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.qing001 .1000g = +case{padding-critom:4apx; .m-3 .atticl) .douban{float:left;width:2 px;mar');:0 1apx 1apx 0;f" c-size:12px; .m-3 .atticl) .douban .fiel {padding-iop:5px; .m-3 .atticl) .douban .fiel .dbyinyu鴞width:1apx;height:8px;b缘莈r-width:0; .m-3 .atticl) .douban tio{max-width:vat%;width:vat%;b缘莈r-.tlor:#e9e9e9;discusy:ins.be- ck;b缘莈r-width:1px;b缘莈r-s"t/c:solid; .m-3 .atticl)-1 .douban{float:right;width:2 px;mar');:0 3px 1apx 1apx; .m-3 .atticl)-2 .douban{float:left;width:25apx;mar');:0 -25apx 0 0; .m-3 .atticl)-2 . {mar');-left:27apx; .m-3 .atticl)-2 . c{width:99%;oextflow:hidden; .m-3 .atticl)-3 .douban{float:right;width:25apx;mar');:0 3px 0 -25apx; .m-3 .atticl)-3 . {mar');-right:27apx; .m-3 .atticl)-3 . c{width:99%;oextflow:hidden; .m-3 .vo')_stor{oextflow:visibler .m-3 .roce窃登{discusy:nonerleft:88px;width:37px;iop:-2px;p20+'px')absolute;s.be-height:23px; .m-3 .stor_d0 .foce窃登0{discusy:ins.be; .m-3 .stor_d1 .foce窃登1{discusy:ins.be; .m-3 .stor_d2 .foce窃登2{discusy:ins.be; .m-3 .stor_d3 .foce窃登3{discusy:ins.be; .m-3 .stor_d4 .foce窃登4{discusy:ins.be; .m-3 .stor_d5 .foce窃登5{discusy:ins.be; .m-3 .nbw-act . sep{mar');:0 2px .m-3 .zihao{p20+'px')/r/ocuve;cursor:default; .m-3 .zihaoshow{p20+'px')absolute;width:26px;iop:-57px;left:-3px;padding:0 0 3px;s.be-height:18px; .m-3 .zihaoshow span{discusy: ck;ique-align:cg =er;cursor:p 0?('-'+:url(/="text/ci s/mi o ?1) no-foceat;_bj>0?('-'+:none ansppeent;_filter:pr.ned:DX T ansitim.Mi osoft.Alpha L r(ace= } 0?('-'+jp20+'px')-43px -8apx; .m-3 .xinxing{width:v8px;bj>0?('-'+jp20+'px')-81px -8apx; .m-3 .dpeen星缘{padding:7px 15px;mar');-iop:1apx;s.be-height:18px;bj>0?('-'+:#efeae7;exttical-align:middler .m-3 .js-cmt-no .nbw-cmt .nbw-fc){discusy:noner .m-3 .js-cmt-no .nbw-cmt ."hde{padding-left:8px;mar');-left:0; .m-3 .js-cmt-no .nbw-cmt ./rcs ."hde{mar');-left:55px; .m-3 .toLofter{cursor:p 0?('-'+:url(/="text/ci s/i*blishttlofter/ttlofter ?v=20130909) 0 0 no-foceat;ique-ctiont:-met9pxr .m-3 .nbw-ryt .left .lcnt{padding-right:2apx; .m-3 .odt-cmt{width:woro;}.m-3 .1000g = +i*blish .odt-cmt{width:woro;}# 63-.t" .m-3 .1000g = +nbw-cmt .cnt{width:woro;}# 63-.t" .m-3 .1000g = +nbw-cmt .nbw-cmt .cnt{width:woro;}.m-3 .nbw-cmt .nbw-cmt{padding:2apx 5px 1px 0; .m-3 .nbw-cmt .op{height:18px;s.be-height:18px;mar');-critom:18px; .m-3 .nbw-ryt .left .nbw-bitm ."/> {mar');:34px 0 1apx;s.be-height:normal; .m-3 .nbw-ryt .left .nbw-bitm ."/> ."cnt{s.be-height:38px; .m-3 .nbw-ryt .left .nbw-bitm ."dep{mar');-critom:25px;}.m-3 .1000g = +i*blish{padding:0 5px 1apx 0;mar');:2apx 0 0 0; .m-3 .nbw-sdt .miniB Area+(詉tom:12px; .m-3 .nbw-sdt .odt .zbtn{height:4apx;s.be-height:4apx; .m-3 .nbw-sdt .odt .zbtn .zfc){iop:1apx; .m-3 .nas-tofix{s.be-height:24px; .m-3 .nas-wrap{mar');-iop:4px;}.m-3 .leftopefocebar{height:24px;s.be-height:24px;padding:8px 0; .m-3 .nbw-bitm .rdif{padding:8px 0; .m-3 .leftopefocebar .sep-last{mar');-right:8px; .m-3 .rightopefocebar{height:4apx;s.be-height:4apx;mar');-left:apx; .m-3 .r btn, .m-3 .reco00g dbtn, .m-3 .likebtn{width:48px;height:38px;s.be-height:38px;padding-left:44px;mar');:0 0 0 5px;f" c-size:14px;.tlor:#fff;ique-align:left; .m-3 .r btn+(j>0?('-'+j*20+'px')1px -431px; .m-3 .reco00g dbtn+(j>0?('-'+j*20+'px')1px -271px; .m-3 .js-reco00g d)d{bj>0?('-'+j*20+'px')1px -351px; .m-3 .likebtn{bj>0?('-'+j*20+'px')1px - px; .m-3 .js-liked{bj>0?('-'+j*20+'px')1px -19 px; .m-3 .hotorea+ .m-3 .hotorea .hotI')m{p20+'px')/r/ocuve;zoom:1;discusy: ck;float:left; .m-3 .hotorea .hotI')m .hotent.{p20+'px')absolute;right:-5px;iop:29px;width:2apx;height:2apx;ique-decorocume:noner .m-3 .hotorea .hotI')m .js-likeent.{bj>0?('-'+j*20+'px')-4px -536px; .m-3 .hotorea .hotI')m .js-r ent.{bj>0?('-'+j*20+'px')-4px -648px; .m-3 .hotorea .hotI')m .js-sypeeent.{bj>0?('-'+j*20+'px')-4px -592px; .m-3 .hotorea .expandHotI')m{ .m-3 .hotorea .expeadbg{width:4apx;height:4apx;mar');:0 woro;bj>0?('-'+j*20+'px')-2px -728px;cursor:p 0?('-'+:#ata;opac>'y:0.5;filter:alpha(opac>'y=5ari}.f-opens.kei {bj>0?('-'+:url(/="text/ci s/likeetlofter/opens.ke24 ) -met9px -met9px no-foceat;_bj>0?('-'+:url(/="text/ci s/likeetlofter/opens.ke8 ) -met9px -met9px no-foceat;}# 63-.t" # 63-.t"-layxt div.opens.keade+(缘莈r:noner .opens.keade .nbwinwrap .ztbr, .opens.keade .nbwinwrap .zcls, .opens.keade .nbwinwrap .zque, .opens.keade .nbwinwrap .zbtnbar{discusy:noner .opens.keade .nbwinwrap .zcnt{padding:0; .opens.keade .hdpeea{p20+'px')/r/ocuve;zoom:1;width:5 px;height:145px;padding-iop:3apx;bj>0?('-'+:#d6e6f1; .opens.keade .hdpeea ."tic {width:86px;height:73px;mar');:0 woro;bj>0?('-'+j*20+'px')-8px -1 px; .opens.keade .hdpeea ."tcnt{height:6 px;s.be-height:6 px;.tlor:#333;f" c-size:25px;}.opens.keade .hdpeea .close{p20+'px')absolute;right:1apx;iop:1apx;width:2 px;height:2 px;bj>0?('-'+j*20+'px')-6px -72apx;cursor:p 0?('-'+j*20+'px')-6px -247px; .opens.keade .s')pone .s')pcnt{ .opens.keade .s')ptwo{ .opens.keade .s')ptwo .s')pic {bj>0?('-'+j*20+'px')-6px -359px; .opens.keade .s')ptwo .s')pcnt{ .opens.keade .s')pt817e{mar');-(詉tom:4apx; .opens.keade .s')pt817e .s')pic {bj>0?('-'+j*20+'px')-6px -47apx; .opens.keade .s')pt817e .s')pcnt{mar');-(詉tom:5px; .opens.keade .likeaddr{width:-64px;height:4apx;s.be-height:4apx;padding:6px;mar');:0 woro;bj>0?('-'+j*20+'px')- px -6 px;}.opens.keade .likeaddr . e="k{f" c-family:"Hira');o Sans GB W3","Hira');o Sans GB",Arial,Helvetica,simsun,u5b8bu4f53; .opens.keade .likeaddr . e="k{ique-align:right;float:left;width:15tpx;height:4apx;s.be-height:4apx;padding:0;mar');:0;.tlor:#666;f" c-size:2tpx;b缘莈r:nonermens.be:nonerbj>0?('-'+:noner .opens.keade .likeaddr .urlsuffix{ique-align:left;float:left;width:12apx;height:4apx;s.be-height:4apx;.tlor:#666;f" c-size:2tpx; .opens.keade .openmylike{width:-16px;height:54px;mar');:0 woro;bj>0?('-'+j*20+'px') px px;cursor:p 0?('-'+:#fff;b缘莈r: px solid #cdcdcd;ique-align:left; .mens.bklayxt .hdpeea{height:25px; .oens.bklayxt .hdpeea 6.lose{p20+'px')absolute;right:0;iop:0;width:3tpx;height:3apx;bj>0?('-'+:url(/="text/ci s/mens.bk/.lose ) 1apx 8px no-foceat;cursor:p 0?('-'+:#fff;}. P*blicAcc'-'t h3{height:26px;s.be-height:26px;padding: px 0 0 0;mar');:0;f" c-weight:normal;f" c-size:18px;.tlor:#444;bj>0?('-'+:url(/="text/ci s/i*blicacc'-'t/sinav ) 72px 8px no-foceat;}. P*blicAcc'-'t h3{_bj>0?('-'+j*20+'px')72px 6px;}. P*blicAcc'-'t .wb"tl, . P*blicAcc'-'t .yx"tl, . P*blicAcc'-'t .wx"tl{height:18px;s.be-height:18px;padding:0;mar');:0;f" c-weight:normal;f" c-size:12px;.tlor:#444;}. P*blicAcc'-'t .wb"tl{mar');-(詉tom:7px;.tlor:#met;}. P*blicAcc'-'t .yx"tl{mar');-(詉tom:4px;}. P*blicAcc'-'t .wx"tl{mar');-(詉tom:4px;}. P*blicAcc'-'t .wbifr="k{height:24px;mar');-(詉tom:27px; . P*blicAcc'-'t .yx2d{width:8tpx;height:8apx;mar');-(詉tom:27px;bj>0?('-'+:url(/="text/ci s/i*blicacc'-'t/yx2d ) 0 0 no-foceat;}. P*blicAcc'-'t .wx2d{width:8tpx;height:8apx;bj>0?('-'+:url(/="text/ci s/i*blicacc'-'t/wx2d jp ) 0 0 no-foceat;}.f- ans{ ans+'px')all 0.3s linear;-webki"ve ans+'px')all 0.3s linear;-mozve ans+'px')all 0.3s linear;-ove ans+'px')all 0.3s linear;}.nbw-ryt .right{width:26 px;}.nbw-ryt .left{mar');-right:-262px;}.nbw-ryt .left .lcnt{mar');-right:26 px;}.js-woro-098 .left, .js-fix-098 .left{mar');:0 woro;}.js-woro-098 .left .lcnt, .js-fix-098 .left .lcnt{mar');-right:0; .m-3 .m-aboenme .nick .mingxing{bj>0?('-'+j*20+'px')-43px -76px;}.m-3 .m-aboenme .nick .xinxing{bj>0?('-'+j*20+'px')-81px -76px;}.m-3 .m-aboenme .flw{p20+'px')/r/ocuve;z-ction:10;mar');:0 15px; .m-3 .f-bkic s, .m-3 .rightopefocebar- .f-myLikeIc s{bj>0?('-'+:url(/="text/ci s/fodesign2014/bkic s24 ) -met9px -met9px no-foceat;_bj>0?('-'+:url(/="text/ci s/fodesign2014/bkic s8 ) -met9px -met9px no-foceat;}.m-3 .sypee-wrap .sypeeitm{float:left;width:24px;height:24px;padding:0 0 0 6px;.ursor:p 0?('-'+j*20+'px')0 -144px;}.m-3 .sypee-wrap .sinawb+(j>0?('-'+j*20+'px')0 -192px; .m-3 .sypee-wrap .qqzone{bj>0?('-'+j*20+'px')0 -24apx; .m-3 .sypee-wrap .qqweibo{bj>0?('-'+j*20+'px')0 -288px; .m-3 .sypee-wrap .weixin{bj>0?('-'+j*20+'px')0 -336px; .m-3 .sypee-wrap .yixin{bj>0?('-'+j*20+'px')0 -384px;}.m-3 .sypee-wrap .weixin, .m-3 .sypee-wrap .yixin{p20+'px')/r/ocuve;zoom:1; .m-3 .sypee-wrap ..tde2dimlayxt{visibility:hidden;p20+'px')absolute;left:-22px;(詉tom:28px;width:242px;height:113px;ique-align:left;cursor:default; .m-3 .sypee-wrap ..tde2dimlayxt{bj>0?('-'+:url(/="text/ci s/fodesign2014/.tde2dbg24 ) 0 0 no-foceat;_bj>0?('-'+:url(/="text/ci s/fodesign2014/.tde2dbg8 ) 0 0 no-foceat; .m-3 .sypee-wrap ..tde2dimlayxt tio{float:left;width:84px;height:84px;mar');: px -1hepx 0 px; .m-3 .sypee-wrap ..tde2dimlayxt ."ips{mar');:3apx 0 0 shepx;.tlor:#777;f" c-size:12px; .m-3 .sypee-wrap ..tde2dimlayxt ."ips p{padding:0;mar');:0;s.be-height:24px; .m-3 .sypee-wrap .js-show2dimlayxt{ .m-3 .sypee-wrap .js-show2dimlayxt 6.tde2dimlayxt{visibility:visibler .m-3 .rightopefocebar- {height:25px;s.be-height:25px;padding-top:6px; .m-3 .rightopefocebar- .likebtn, .m-3 .rightopefocebar- .r btn, .m-3 .rightopefocebar- .r co00g dbtn{width:-4px;height:25px;s.be-height:25px;padding-left:29px;mar');-left:6px;.tlor:#fff;f" c-size:12px; .m-3 .rightopefocebar- .likebtn{bj>0?('-'+j*20+'px')0 -96px;}.m-3 .rightopefocebar- .r btn{bj>0?('-'+j*20+'px')0 0; .m-3 .rightopefocebar- .r co00g dbtn{bj>0?('-'+j*20+'px')0 -48px; .m-3 .rightopefocebar- .js-liked{bj>0?('-'+j*20+'px')-137px -m6px;}.m-3 .rightopefocebar- .js-reco00g d)d{bj>0?('-'+j*20+'px')-137px -48px; .m-3 .editopbar{mar');-(詉tom:1apx; .m-3 .words" tio.cwd, .m-3 .hotorea .expeadbg, .m-3 .1000g = +nbw-f tio.cwd+(缘莈r-radius:2apx;-webki"vb缘莈r-radius:2apx;-mozvb缘莈r-radius:2apx;-ovb缘莈r-radius:2apx; .m-3 .1000g = +nbw-f5 tio.cwd, .m-3 .1000g = +i*blish .nbw-fce tio.cwd+(缘莈r-radius:25px;-webki"vb缘莈r-radius:25px;-mozvb缘莈r-radius:25px;-ovb缘莈r-radius:25px; .m-3 .1000g = +nbw-f tio.cwd, .m-3 .1000g = +nbw-f5 tio.cwd{ ans+'px')all 0.35s linear;-webki"ve ans+'px')all 0.35s linear;-mozve ans+'px')all 0.35s linear;-ove ans+'px')all 0.35s linear; .m-3 .1000g = tio.js-rotote, .m-3 .1000g = +nbw-f a:hoext tio.cwd, .m-3 .1000g = +nbw-f5 a:hoext tio.cwd{ ansitim:rotote(定eg);-ms-t ansitim:rotote(定eg);-mozve ansitim:rotote(定eg);-webki"ve ansitim:rotote(定eg);-ove ansitim:rotote(定eg); .m-3 .nbw- tio{height:woro;}. tmpl_c000); .m-3 .nbw-ryt .left .nbw- itm .bct emb)d{max-height:336px; . tmpl_c000); .wsy{min-width:99apx;}.n tmpl_c000); .nb-cnt{bj>0?('-'+:noner .n tmpl_c000); .nb-cnt .w>{mar');:0; .n tmpl_c000); .m-3{width:99apx;padding-top:1apx;mar');:0 woro;b缘莈r:noner .n tmpl_c000); .m-3 .nbw-ryt .left .top{height:2apx;}.n tmpl_c000); .m-3 .nb-mc 6.c{padding:0;mar');:0;bj>0?('-'+:noner .n tmpl_c000); .m-3 .nb-mt{discusy:noner .n tmpl_c000); .nb-mdl .l, .n tmpl_c000); .nb-mdl .r{discusy:noner .n tmpl_c000); .nb-mdl .bh{discusy:noner .n tmpl_c000); .nbw-ryt .right{b缘莈r:noner .n tmpl_c000); .m-3 .nbw-ryt .left{width:688px;padding-right:31px;mar');-right:0; .n tmpl_c000); .m-3 .nbw-ryt .left .lcnt{padding:26px 3apx;mar');-right:0;b缘莈r:noner .n tmpl_c000); .m-3 .nbw-ryt .left .lcnt{-webki"vb缘莈r-radius:epx;-mozvb缘莈r-radius:epx;b缘莈r-radius:epx; .n tmpl_c000); .m-3 .left{p20+'px')/r/ocuve;zoom:1;oextflow:visibler .n tmpl_c000); .m-3 .left .upefbox, .n tmpl_c000); .m-3 .left .n()nbox{p20+'px')absolute;right:-3px;width:5px;height:5px;oextflow:hidden; .n tmpl_c000); .m-3 .left .upefbox{iop:tpx; .n tmpl_c000); .m-3 .left .do)nbox{(詉tom:tpx; .n tmpl_13664ata .m-3 .nbw-ryt .left+(缘莈r-right:vpx solid #c1c1c1; .n tmpl_13664ata .m-3 .nbw-ryt .left .lcnt{bj>0?('-'+:#fff;b缘莈r: px solid #d6cdc1; .n tmpl_13664ata .m-3 .left .upefbox, .n tmpl_13664ata .m-3 .left .n()nbox{bj>0?('-'+:#c1c1c1; .n tmpl_13664ata .m-aboenme ."tlbar, .n tmpl_13664ata .m- classes ."tlbar, .n tmpl_13664ata .m-lofterifr="k ."tlbar, .n tmpl_13664ata .m-g"2n s ."tlbar{.tlor:#333;b缘莈r-(詉tom:4px solid #333; .n tmpl_13664ata .m-aboenme .nick a{ctlor:#666; .n tmpl_13664ata .m-aboenme .星缘{b缘莈r-ctlor:#666; .n tmpl_13664ata .m-aboenme .星缘 p{ctlor:#666; .n tmpl_13664ata .m- classes li a, .n tmpl_13664ata .m-g"2n s .n scnt li a{ctlor:#666; .n tmpl_13664ata .m-aboenme .stocusNtde .findfrd .fc03, .n tmpl_13664ata .m-aboenme .stocusNtde .dofoseow .fc03, .n tmpl_13664ata .m-g"2n s .n scnt .do)n; g"2n s .fc03{ctlor:#c14f4f; .n tmpl_13664ata .m-g"2n s .n scnt li .fc05:hoext{ctlor:#c14f4f; .n tmpl_13664at1 .m-3 .nbw-ryt .left+(缘莈r-right:vpx solid #9ababa; .n tmpl_13664at1 .m-3 .nbw-ryt .left .lcnt{bj>0?('-'+:#fff;b缘莈r: px solid #d6cdc1; .n tmpl_13664at1 .m-3 .left .upefbox, .n tmpl_13664at1 .m-3 .left .do)nbox{(j>0?('-'+:#9ababa; .n tmpl_13664at1 .m-aboenme ."tlbar, .n tmpl_13664at1 .m- classes ."tlbar, .n tmpl_13664at1 .m-lofterifr="k ."tlbar, .n tmpl_13664at1 .m-g"2n s ."tlbar{ctlor:#303a3a;b缘莈r-(詉tom:4px solid #303a3a; .n tmpl_13664at1 .m-aboenme .nick a{ctlor:#455353; .n tmpl_13664at1 .m-aboenme .星缘{b缘莈r-ctlor:#455353; .n tmpl_13664at1 .m-aboenme .星缘 p{ctlor:#455353; .n tmpl_13664at1 .m- classes li a, .n tmpl_13664at1 .m-g"2n s .n scnt li a{ctlor:#455353; .n tmpl_13664at1 .m-aboenme .stocusNtde .findfrd .fc03, .n tmpl_13664at1 .m-aboenme .stocusNtde .dofoseow .fc03, .n tmpl_13664at1 .m-g"2n s .n scnt .do)n; g"2n s .fc03{ctlor:#c14f4f; .n tmpl_13664at1 .m-g"2n s .n scnt li .fc05:hoext{ctlor:#c14f4f; .n tmpl_13664at2 .m-3 .nbw-ryt .left+(缘莈r-right:vpx solid #666; .n tmpl_13664at2 .m-3 .nbw-ryt .left .lcnt{bj>0?('-'+:#eee;b缘莈r: px solid #eee; .n tmpl_13664at2 .m-3 .left .upefbox, .n tmpl_13664at2 .m-3 .left .do)nbox{(j>0?('-'+:#666; .n tmpl_13664at2 .m-aboenme ."tlbar, .n tmpl_13664at2 .m- classes ."tlbar, .n tmpl_13664at2 .m-lofterifr="k ."tlbar, .n tmpl_13664at2 .m-g"2n s ."tlbar{ctlor:#met;b缘莈r-(詉tom:4px solid #666; .n tmpl_13664at2 .m-aboenme .nick a{ctlor:#met;}.n tmpl_13664at2 .m-aboenme .星缘{b缘莈r-ctlor:#666; .n tmpl_13664at2 .m-aboenme .星缘 p{ctlor:#met;}.n tmpl_13664at2 .m- classes li a, .n tmpl_13664at2 .m-g"2n s .n scnt li a{ctlor:#met;}.n tmpl_13664at2 .m-aboenme .stocusNtde .findfrd .fc03, .n tmpl_13664at2 .m-aboenme .stocusNtde .dofoseow .fc03, .n tmpl_13664at2 .m-g"2n s .n scnt .do)n; g"2n s .fc03{ctlor:#c38c81; .n tmpl_13664at2 .m-g"2n s .n scnt li .fc05:hoext{ctlor:#c38c81; .n tmpl_13665 1 .m-3 .nbw-ryt .left+(缘莈r-right:vpx solid #b8b3a8; 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【转载】一碗浓米汤的神奇作用   

2015-02-25 23:34:04|  分类: 美食菜谱 |  标签: |举报 |字号 订阅

       

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     有一位女居士,今年快五十岁了,可是,如果她不说,没人猜得出她的年龄,她看起来非常年轻,皮肤细腻白晰,既没斑点也没皱纹,很多人误以为她才三十多岁。


  大家都对她的保养方法很感兴趣,尤其是其它女士,都求她将青春永驻的秘方告诉自己。有些人猜她一定是用了什么进口的护肤品牌,争着问她是哪个牌子;有些人猜她一定天天吃补品,争着问她天天吃什么;也有些人猜她一定天天坚持运动;还有人猜她青春永驻跟信佛有关,因为佛,让人清静。


  她淡淡一笑,说除了最后两条,信佛和适当运动,她没有任何秘方。她既不用昂贵的护肤品,也不吃补品,一日三餐,都是素食,最简单的食物,并没有刻意吃补品。如果非要说她天天吃补品的话,那就是她几十年如一日,天天早上喝一碗浓米汤。


  廉价的浓米汤有这样大的功效?很多人不以为然。


  她笑着解释了自己喝浓米汤的经过,年轻的时候,她就体弱多病,尤其是经常胃痛。母亲给她炖了很多补品,可是虚不受补,一吃补品或者一喝补汤,要么上火,要么拉肚子,结果身体越来越差。


       后来,她听人说浓米汤很有营养,就让母亲每天早上给她熬一碗浓米汤,喝完再去上班。没想到的是,她的身体竟然慢慢好了起来,胃病也好了。而她之所以数十年如一日坚持下来,是因为喜欢上了浓米汤的味道,淡淡的,有大米的清香,一天不喝,就不舒服。想不到,一碗浓米汤,却有这样神奇的作用。


  浓米汤为什么会有这样大的功效?


     《本草纲目拾遗》中做过解释:“米油,力能实毛窍,最肥人。黑瘦者食之,百日即肥白,以其滋阴之功,胜于熟地也。”熟地,即地黄的再制品,是中医常用的补血药。所以,吃不起人参的老百姓、没奶水吃的婴儿,喝米汤确实能强健身体。


  从《易经》的理论上说,浓米汤是最符合人的本性的最平和却最有效的补品,只要不是高烧不退并且舌苔厚重白腻的情况,所有人,尤其是体质虚弱的人都可以用它作补品,从实践上说,它确实如此。


  可是,浮躁的现代人,却往往因为浓米汤之廉价而对它心生轻视。就如这个追名逐利的社会,大家都追逐金钱,却忽略了生活的本质。


  


                          浓米汤的做法


材料:新鲜、优质米100克、清水1500毫升、


做法:


   1、米最好浸泡一小时。


      2、将100克米,1500毫升清水倒入高压锅。


     3、大火烧开,小火熬制,用时15分钟(如果是电压力锅,调到粥挡即可)。


  


烹饪技巧


  1、使用生水熬制的粥有香糯润滑的口感,开水则不同;


  2、也可用小米、大米等,随着孩子的生长发育,也可以混合着熬制;


  3、使用平常锅熬制米汤时,一定要防止米汤往外溢,还要防止糊锅。当米粥煮至粘稠时,要用勺子不时搅拌。因此,建议使用电压力锅或高压锅,电压力锅是最好的选择,既省时省事又比较安全。


  4、选择新鲜、优质米是做好米汤的第一步;


  5、使用干净的生水熬制,不要用开水;


  6、米与水的比例是关键。一般是100克米,1500毫升清水;


  7、最好使用高压锅或电压力锅熬制,既省时省事又不会使米汤丢失营养。做法是:将米和水倒入高压锅,大火烧开,小火熬制,用时15分钟。电压力锅调到粥挡即可。


  8、使用平常锅熬制。要多加300亳升清水,大火烧开,转小火慢慢熬,大约四十分钟后米粥即成。


  9、用以上方法熬制的米汤,稀稠适度,香糯润滑。给宝宝舀出上面的一点浓汤,剩下的正好够2-3个大人的量。


  


饮食小常识


  米汤是用大米、小米、紫米等各种米类熬稀饭时,浮在上面的一层粥油,是粥的精华。浓米汤富含碳水化合物和维生素B1、B2及磷、铁、无机盐等营养素。米汤性味甘平,有益气、养阴、润燥的功效。有益于孩子的发育和健康,很适宜作为孩子母乳或牛乳之外的辅食。



本文转摘自佛教素食网http://ss.zgfj.cn/SSJK/2014-07-14/13893.html


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